what we shall eat for supper?

even you are a very busy person and you prepared food in the morning because you are about on the go and you can cook one food only because ypu dont have enough time after cooking you will leave in the house on go to work ofcourse the best place of food id to put it inside the refrigerator. food at lunch and supper,actually you can make it different from your breakfast Lunch & dinner. for example you cook a beef stake with sauce and onion with steam rice at night change by frying the beef in vagetable oil that fits into bread like and bread burger steak n vagetables, or be it like stake n fruits , stake n soup .. see how you can make one food but in many ways. if you more question and if you tips and question just send you question your most welcome

yes me too have been adviced by others not to eat much in the evening especially those food with high calory. but what i am doing is just the opposite.i have breakfast on the road and lunch in the compay when i haven't enough time to enjoy the meals.only for supper,i have enough time and food so i always have a rich supper and take in excess food.