How do you keep yourself fit?

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Do you know exactly how to keep yourself fit? Actually, the ways vary from person to person. Older people prefer a morning walk, younger ones need enough outdoor games or jogging and running. What about the middle aged people? How o you keep yourself fit? Aerobics, dancing, walking, jogging, exercises - these are some of the ways to keep oneself fit. Do you know about the yogas? Yogas are very helpful and the not only keep a person fit but also healthy. It is known that yoga can cure several ailments including pain, stiffness and even asthma. Different yoga therapies are there for different ailments and i believe yoga is the best exercise if one is health conscious.