Calcium

I'm allergic to milk, not lactose intolerant, but I get my calcuim through the foods I eat and a women's multivitamin. I've had kidney stones before and my bone density tests look fine, so that's all I need to do. Make sure to supplement with Vitamin D if you're taking calcium supplements (most have it, but you'll have to check), too!

I am not lactose intolerant, however I did have a rather calcium kidney stone a couple of years ago, as a result, my doctor advised me to stay away from calcium supplements. I try to eat foods that supply calcium, but have also been warned to go easy on them, since my body may be absorbing too much. You could try soy milk, they also have been coming out with quite a few lactose free products, you should try some of those, I've even noticed lactose free cheeses.

Hi Dairy products like Milk, yogurt, cheese and buttermilk are the most significant source. If you have intolerant to milk you can take green leafy vegetables — including broccoli, collard greens, kale, mustard greens, turnip greens and Chinese cabbage — are good sources of calcium. Canned salmon and sardines, shellfish, almonds, Brazil nuts and dried beans are also good dietary sources of calcium.

I have the same problem but I eat foods that are rich in calcium such as: Salmon,spinach,broccoli,almonds and others.

if you are lactose intolerant, you should take soya milk, it is certified lactose free..