how to increase my weight
By shameel
@shameel (441)
India
12 responses
@macubx (11414)
• Philippines
4 Nov 06
GYM - built your muscle in the gym.. im sure it will help you
@mythmoh (3984)
• United States
3 Nov 06
have more fat content food like almonds,cashews,youghart.if you take cereal then go for rice particularly basmathi rice.Potatoes and bananas will also help you to gain weight
@edm2000eclipse (1003)
• United States
9 Nov 06
they have weight builder at GNC like protein shakes and stuff like that.
@chorni (32)
• India
9 Nov 06
eat bananas with milk..they really help u put on weight...but u must consult a dietician before starting up with anything to be safe....:-)
