When i walk i usually have my back bent, and so do i when i seat, why?

July 2, 2008 10:00pm CST

Since few years after staying at the back-rest less seat while working in a computer i started to seat with my back bent. Now after few years, I have my back bent while walking and sitting. my life guard told me that i usually bent my back while walking and when i straighten my back i look so funny. what to do how to avoid this? please help me and sorry for my bad english. I am currently a teenager.

1 response

@roshand8 (1478)

• Sri Lanka

3 Jul 08

Try yoga and make yourself flexible.that will do it.

1 person likes this

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3 Jul 08

I've never done yoga before.what are the steps and method of yoga that i should apply?

@roshand8 (1478)

• Sri Lanka

3 Jul 08

Try this Yoga DVD it's one of the best Yoga workout program i have practiced. "Power Yoga-The complete workout" by Rodney Yee. These are the 3 major steps that you have to follow 1. Stamina 2. Strength 3. Flexibility .

1 person likes this