meditation
By rama108
@rama108 (123)
India
July 5, 2008 3:53am CST
concentration on god is not easy. because we are habituated to run our thoughts non stop. we have to full stop all thoughts and concentrate on point of light. That usually is described as meditation. And when we do it early in the morning it fetches. Because that time it will be complete silent around cool vibrations. But still our mind runs. Then how to concentrate? because it is said one minute of dead silence increases our life span to one hour. Meditation for healthy living. Cool in mind, not think ill of others, think about god all the day makes us concentrate more on point of light. But is that all no, when we develop relation ship with god that will help in remembering him as a point of light makes it easy.
2 responses
@sutanhartanto (4122)
• Indonesia
5 Jul 08
hi rama,
concentrating at light is one of several methods of meditation. we can also concentrating at sound, or at our present, our existence, our being. i think the point is focusing our mind in one pointed thought.
