Stop Smoking!

I stopped in 1992 through hypnosis. I haven't smoked since. You really have to want to quit or it won't help.

When we smoke, mentally/emotionally, we connect pleasure to smoking and discomfort to not smoking. I am a hypnotist, but even without hypnosis, there are a few things you can do that actually work. Begin using your imagination to see yourself as a healthy, happy, non smoker. Imagine all the things you would do as a non smoker. Really get into the feeling of enjoying being a non smoker. Visualize it, feel it, see it. Do this everyday. You will begin to connect good feelings with being a non smoker, instead of discomfort.

i don't smoke but i suggest you to try some nicotine patches. i guess those are one of the things that would help you to stop from smoking

Hi Johar_ahmad, I'm smoker too, have tried patches? your friend Tamara

I am in the same boat as you. I have been tring for many years. I have watched everyone around me quit. I don't understand why they can quit so easy and I can't. Some of them have been smoking a lot longer than me. I was going to prescription medications that they have out right now. The only reason that I haven't started is I heard they are expensive. This might be a way for you to stop also.

first time u ignor smoke, and act that some smile is bad smile for u, and when u see some one take it then u can say hime Stop?