about your sleep
By piecesB
@piecesB (46)
China
July 7, 2008 6:59pm CST
Yesterday I slept very well and I had no dream! is that means, my sleep is very good and have good rest?
1 response
@spalladino (17891)
• United States
8 Jul 08
There are several stages of sleep and for the life of me, I can't remember how many there are right now, but each one takes your brain into a deeper state. The period of time between each stage is when you dream. The dreams you have in the deeper stages you don't remember, you only recall the ones you have in the lighter sleep stages so, if you don't recall having any dreams, then you got a very deep sleep which is the most restful.
