How much sleep do you get each night?
By evviesands
@evviesands (162)
Uruguay
July 8, 2008 10:56am CST
Stress is making me crazy. Trying to get new clients, trying to make a new business arise and make money enough to pay the bills, working at least 12hs each day, and do housework as well...
I've set up my own translation agency a few months ago, and trying to get myself known is quite difficult, plus, I have monthly bills to pay.
Thus, i'm hardly sleeping or sleeping really bad, sometimes I go to sleep at 2am and i have to wake up at 8am, plus, I wake up several times during the night.
What do you do to sleep your worries away?
1 person likes this
2 responses
@spalladino (17891)
• United States
8 Jul 08
I have insomnia so I take prescription medication and still only get about six hours of sleep if I'm lucky. One thing that does help is for me to take my mind someplace peaceful and relaxing while I'm trying to fall asleep. Thinking about work or the kids or the 50 things I have to get done the following day make it harder to go to sleep but thinking about being at the beach, listening to the sounds of the waves in my mind, smelling the salty air and watching the dolphins play relaxes me. Tonight try thinking about something peaceful and relaxing, it might help.
