What do you do to relax?

Hi, I'd either read a book or watch TV. Or like you said, sleep (if I can).

I use deep breathing exercises or self hypnosis. I don't usually have much trouble relaxing, now that I am retired I have a lot less stress in my daily life

I find it very relaxing to drive comfortably and listen to music, or maybe singing along ( well, I only do this if I am driving alone, hehehe :D I don't want my passenger to suffer ). I do this every weekday, as I drive to work ( it will take me an hour to reach office ). This is almost like a private time for myself to get relaxed and clear my mind off things.

One of the things that I find really relaxing is walking along tracks when I see picturesque scenery like a coastline or countryside. I enjoy breathing in the fresh air and feel the benefit of getting the exercise. At home I like to read novels pr look at travel books. It can be fun to watch a film or write a story. I feel it is relaxing to stroke my dogs. I like to have a deep and warm bath with many bubbles.

The best way of relaxation for me is to listen to music. I also go for drives on my bike if I am mentally stressed. These are some ways I just relax. This way I needn't spend a lot of money to de-stress. Also I chat with friends and just sleep if I can manage to relax. bourne

To relax, I sometimes practice meditation. It really makes me feel peaceful and think positive. I also sometimes, read books and try to get a good sleep. Another good thing I usually do relax is to admire the nature and the sky.