advise

It looks like you have two issues here. One is improving your game, and the other is keeping up with the pros. Improving your ballhandling and defensive skills is a quick way to address both things. Work on dribbling at different speeds, high/low dribbles, dribbling with both hands at the same time, bounce pass and chest pass accuracy, and above all, use your right hand as much as possible. An unselfish player who can handle the ball and create shots for others is always appreciated on the basketball court. Defense is mostly about hustle and desire. While it takes awhile to learn the nuances of team defense, one on one defense is more about who is willing to put forth the effort to shut down his (or in this case her) assigned player. Take pride in your defense and work constantly to shut down whomever you happen to be guarding. Once you build up a reputation as a defensive specialist, you will be accepted on any team.

try your best to love bskball with your heart...don't be scare to play with everybody,even with boys....ha ~

yes..i am here to help you as an ex varsity player in college hereis my tips:1.start reconditioning yourself by jogging for one week. 2.make yourself strong by going to the gym. 3.start playing for 2-3 games in one week. 4.make 30 jump shots,40 lay ups and 10 x back and fourth driibling and passing.

1. exercise like jogging every morning 2. start practicing the ball handling, dribbling, shooting in outside and inside the half court even in free throw