what to do when you are upset?

First i cry and get some emotion out, then I turn to God. (Which probably should be my forst thing). I pray. I turn everything over to Him and wait. I always ask for his peace. That is important. If I dont I stay worried and try to deal with it myself and alway mess things up. God opens doors, he gives us strength. Trust in Him. All will be ok.

Most time, its my work..with ontime deliveries and work loads. I try to divert mind on music and i feel better. We need to manage depression, as it is part of life in busy world. But if we concentrate, we can manage it. I does it through my yoga, listening music and going out on vacation.

Sometimes life is so unfair and no matter what we do nothing seems to be good enough. I have had my share of these and it is easy to feel worthless in these situations. One thing that comforts me is the fact that these episodes pass and are replaced by good things and good times. I just allow these bad times to pass without getting too damaged by them.

When i was upset,I would go to sleep for a long time,when i get up,I forgot anything that make me upset.

when myself is in distress I would like to use some of the following methods to bring me out of the situation: 1. Go for a long walk alone and enjoy the nature and take this point in consideration what nature has been giving to all of us free of cost without any ego, selfishness and respect e.g free air, free sunlight, natural plants and herbs and so many lot of things. 2. Try to play with children preferebly of adoloscents age as the children of this age group give very innocent smile without any greed and demand. Their smiles just take away my anger, distress etc. 3. Read good material on literature may be religious or someone doing an extraordinary thing etc. As just today I read a story in newspaper where a brilliant girl ( a gold medalist ) got an arithritus attack and could not move but just a few days back after a successful surgery she is learning to walk agian on her feet after a long 19 years . Even she had applied for mercy killing of herself. But today she is full of faith and confidence and she has taken every odd thing in her stride and started moving forward. 4. Try to do some YOGIC exercises of breathing exercises as it improves blood circulation etc.

I usually think about things I like and try to do them. When I am depressed i stop thinking about what i have to do and start doing just what I enjoy doing. You should spend some time with your friends and have some fun, or if you enjoy it better, you should have o long walk in a nice place trying to figure how to get over him.Live is just to short to live it like this.I just do a crazy thing that reminds me how beautiful life really is.

Hey, don't be too hard on yourself. You have to control yourself, we all know that what you are doing is not good for you especially to your health. Try to have self discipline, talk to your mom seriously, and try to make it work. Do everything that you can for you to get your internship. Be strong. After all, you were born in this world alone and strong...

Try to think postively about your situation. It's probably the best thing you can do. It's hard when you want things to turn out a certain way and you have no certaininty whether they will or not. I have been there myself many times.

Sorry to hear you are so upset, I hope you feel happier soon. When I am upset there is a few things I do, depending on how upset I am. Don't know why but I like to have a nice bath, that helps put my mind at ease. Or I go for a drive, good to get out of the house. Talking to my best friend really helps me, knowing someone is there to listen and support me.

When I'm upset I either pray or just do something mild to pass the time because I know the upset will pass. Just wait a while for it to go and then just continue trying.

What I usually do is write. I have a journal that I keep. I write what is on my mind, poetry, and sometimes what I would say to the frustration if it was a person that was frustrating me. You'd be surprised on how much better you can feel once you put words to your frustration. DCMerkle

I'm feeling the same way that you are. And I don't really feel like doing much lately. Sometimes I try to sleep off whatever anger or sadness that I may be feeling. I'm not saying that it helps, but being asleep helps you be away from your problems. I listen to music to try and block out most things.

what type of interests do you have? what are some things that you can do that give you that relaxed, clear headed feeling? Is your head racing? are you having problems organizing your thoughts? I ask because those, in my experience, are some key questions. Your interests, do you enjoy going for a walk? if you do, even though it may be hard, force yourself to go for atleast a 10 minute walk in a place you enjoy. Push all thoughts aside, and just enjoy your surroundings using your senses. If you are having problems with your thoughts, racing or unable to organize it all...grab a notepad and pen, go somewhere outside, the park, the lake, a grassy hill, etc. and just write. Don't think about what you want to write, don't try to order it to make sense, just write, whatever pops into your head, in whatever order, write it. Simetimes, all we need is just to get it out either verbally or even written can make a huge difference. Biggest thing. Don't dwell on the problem. Don't think about the problem...as the saying goes...Think of the solution, not the problem. If you dwell on the problems, they will just seem to get bigger, and they never get solved. if time is an issue, pick a few days out, a few weeks in advance, where you can arrange to make sure you have the time slots available, with the location, if it is a matter of not having a vehicle, what about taking the bus? or make an advanced arrangement with a family member or friend. ok lol i'll let your eyes rest, if it doesn't help, hopefully it will spark a few idea's for what might help

when im upset, depressed i go into my room listening to music or even go for a sleep then when i wake up i feel a little better which i stay in my room and just lie down and chill then when i cooled down im fine then so just do that

when i feel myself frustrated, depressed and upset then it automatically turns in to some kind of anger which is poured to any person even me sometime. When i get upset i listed sad song and want to remain along and enjoy that pain in myself.Sometime even i try to hide it and forget it. But even i forget it i do recall it sometime in future. But when i share it with my partner then i feel so good and relaxed.