Dieting
By KellyMate
@KellyMate (361)
2 responses
@planejane (188)
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15 Jul 08
The only thing that's ever worked for me is not so much a diet as a lifestyle. I have found that if I take in less sugars, and especially don't drink anything with sugar in it, like soda's, and exercise regularly, that I am able to maintain a healthy weight.
@KellyMate (361)
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15 Jul 08
Im a sugar-holic lol! Cant live without anything sugary! I have a terrible sweet tooth, but thanks for your response :) x
1 person likes this
@planejane (188)
•
15 Jul 08
I love sugar as well and probably have eaten more candy and sweets than anyone you know. I thought it would be impossible for me to ever even think of giving up sweets, but it's really not so bad once I got past the first couple of days. I didn't go cold turkey, and I will still eat something sweet occassionally just to keep me from going bezerk on sweets! And I do drink sodas, but they are ones that I can stand (NO DIET COKE! Bleh!)
And as for exercise, basically as long as I walk daily, I do pretty good. Nothing extreme. Just being active helps.
@KellyMate (361)
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15 Jul 08
I do toning exercises everyday, im like 19 pounds away from my target weight lol! so i think maybe i should introduce some cardio!
1 person likes this
@FionaSuwana (235)
• Indonesia
15 Jul 08
Why you've been on a diet for 3 years?/
How about to control the appetite--try with your mind ^_^
@KellyMate (361)
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15 Jul 08
I dont know, its been on and off for 3 years, and ive lost nearly 2 stone! I think im always going to be on a diet!
