Always be happy!

Me , when I face some problem, write down everything. Then don't let other people see also. Tear out away, when I feel OK. I like to express out what I faced pro. If I don't write down, I feel not comfortable.

Hi melizabrogada, i strongly agree with you on the statement always be happy even having problem. I believe that the happy feeling can make a big different. Patient who be happy recover sooner than a patient who be sad. Most of us will prefer to work with a person who always be happy than a person who be unhappy. Be happy really can help us to resolve the problem also. So, be happy :)

That's ture ,I do agree with you..smile is the best thing I have ever met in my whole life especially the smile with a sincere or naive element in it.. I do remember one of my friends in mylot said to me "today you give a stranger a smile that would be the only sunshine he or she sees during the day"so let us keep smiling even to the people who we don't even know;-)

yes, how happy we are doesn't depend on what happens to us, but it depends on how we respond to it.

being happy of course can make a big difference to your appearance, smiling is always more attractive and more approachable then depressing face :) And yes can keep you looking younger and apparently also, it can prevent some kinds of illnesses i believe. When always stressed out, and let things get on top of you like a big weight on your shoulders.. it affects your body, headaches, tension, can affect your hair so that can thin and even go grey, premature wrinkles and so on.. Its not always easy to be stress free but there is remedy's, taking a nice walk, massage, meditation i think helps, having long bath, going for beauty treatment can make you feel wonderful so therefore makes you feel happier think women are easier to feel happier. we only need go get a new hairstyle, buy a nice outfit, or just being pampered at beauty salon hehe