write down your feelings to express out

@aorgaeni (125)
Singapore
July 17, 2008 8:50am CST
When we are feeling depressed , we often take it out on people around us. How can we stop doing this? What to do? me I do as following steps. 1) recognize my state of mind 2)press my hold button 3)identify my immidiate needs 4)express my needs calmly, and write down everything 5)then tear out
1 person likes this
4 responses
valeria1
@valeria1 (2721)
• United States
17 Jul 08
Wow! That is a great tech. You must to feel relieved don't you? I will use it, thank you for the info!
aorgaeni
@aorgaeni (125)
• Singapore
17 Jul 08
happy to know that It can help u!
valeria1
@valeria1 (2721)
• United States
24 Jul 08
I love to help people also and yes you helped me. Thank you also for the best response, yupppppppppie!
jingke
@jingke (106)
• China
4 Aug 08
I'm so sorry,I don't know what's your meaning.But I am depressed now.I really want your help.
marciascott
@marciascott (25529)
• United States
18 Jul 08
You are so right, I do this all the time, I use to work for this Senior Citizen, and she use to tell me that all the time, I even do it hear.
stagewhisper
@stagewhisper (901)
• United States
23 Jul 08
Honestly, I shut down entirely when I'm under stress or depressed. I sleep a lot, sometimes I write, but often I get online to chat with people. I try to act like nothing's wrong even though I know it's unhealthy. Though I'm taking a step in the right direction... tonight I got home from a bad day at work, and my first thought wasn't sleep. Instead, it was "I really need to go on my bike ride..." So I guess that's good.