how far can you go just to loose weight?

@zeny_zion (1283)
Philippines
July 18, 2008 2:02am CST
me, i did try dieting by lessen eating rice. eat vegetables and fruits. you see i'm not getting any younger so i better start eating healthy food. it's good and it will make you live more longer.
1 response
@Rzelikman (141)
• United States
24 Jul 08
I can go pretty far as to eating one very small meal a day. I will loose weight . Drink a lot of water of course to keep hydrated. Any human being can survive on just water for a few days. Its absolutely not healthy. Now I just eat small meals few times a day and it still does the trick just in a slower pace. Staying away from sweets , bread,oily foods would also do the trick. Not eating after 6pm also helps a lot. Keeping active will also boost your metabolism. Going to the extreme is not very good not only is it not healthy but most likely its a faster way of gaining everything back if not more.