what kind of vitamins do you take ?

I drink a daily liquid vitamin supplement. It has 12 vitamins and several minerals in it. I don't like swallowing pills.

i take vitamins C(ascorbic acid)

Hi Vitamins help the body to keep its health and they are the essential factors the body needs. But continuous use of vitamin tablets is not good. You can take vitamin tablets continuously for one or two weeks. You have to get the consent of a physician if you want to take it for a long time. Try to find the food items which contains these vitamins and try to include them regularly in your diet.

I do take Fern C, the rest of minerals and vitamins I take from natural foods. Fern C is very good food supplement, it increases my immunity against diseases.