Tell me about yoga that really helps to loose weight - personal experiences

Hi Apsara How are you my friend Nice to see that you are concerned to keep yourself healthy .. Me myself never ever cared to take care of my health may be the main reason is I am slim so I really don't think that I need to do something about it. But I know that yoga is very good for every person whether slim or fat. But what to do about laziness

Hi APsara its nice to see u moving a bit on Mylot, i am not much into Yoga, but all i know its not only Aerobics which help u loose weight, its change in lifestyle, i mean modifying ur living habbits, eating habbits, sleeping times. Exercise and ur will power, sure it will help u out, i am not saying that Stop eating and Do agreesive exercise, but just modify it as per ur life style Hope all will be Ok

A sage once taught me a Yoga which has been very very useful in slimming down. First you have to turn your head from left to right and then right to left Then you have to raise your left hand in Abhaya Mudra and wave that too left to right when you are about to be served the second helping. (Help! Someone is chasing me to kill me!)[em]lol

The exercise you have mentioned in the discussion, does help control weight, I won't say this way you can loose weight. I have been doing it for quite some time and I found that I could control my girth. Deep breathing along with pulling your stomach deep inside and outside does help. Else, while standing straight, one can bend forward and try to touch her/her feet, without bending her/his knees, this will also help control stomach muscles. This one needs to be done regularly and once you start doing it comfortably, duration can gradally be increased. Give it a try. Best of Luck! Have a great day!

Hi apsara, I have seen also a lot of people indulging themselves into this type of exercise and very satisfied...I have not tried that! But what I have heard is that it is more of stretching and self relaxation... I guess also that they have different types now! Wish someone here who have tried will give you a concrete answer of your inquiry!

By pulling your stomach in will make you look slimmer but doesn't actually make you lose weight. Walking alone will help you lose weight as any exercise will. Power yoga is the intensive style, where you move from pose to pose and don't hold it at all, usually in a hot room so that your muscles are loose. This type will help you lose weight as it is an aerobic type of exercise. Traditional yoga won't help you lose weight but like holding your stomach in will make you look slimmer.