6 very simple tips for a good night's sleep

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Having hard time to sleep? Here's a simple tips for you fellows from Mayo Clinic Health Center 1.Stick to a bedtime that gives you optimum rest 2.Deal with worries before you try to sleep. Reserves 30 minutes in the eraly evening to jot down your concerns-and how to address them. Once you identify solutions, you'll be less inclined to fret. 3.Avoid caffeine after dinner. Is is a well know cause of sleeplessness, also found in cola,tea ,cocoa,as well as in coffee. 4.Shun tobacco. Nicotine can cause shallows sleeping and sleeplessness. 5.Have a healtful bedtime snack. Try a small glass of milk and a piece of fruit. experiment show that people sleep better if they aren't hungry. 6.Relax. Some people work too hard at getting to sleep. If sleep doesn't come, read a book in bed or listen to music until you feel tireD. Have a good night sleep fellows!!!