What is STRESS for you?

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Stress is the reaction of people have to excessive pressures or other type of demand placed upon them. It arises when they worry that they can’t cope. We got stress when we feel Worry,Tense,Tired,Frightened,Anxious, and Anger. Stress can be categorize into two types, which are External and Internal; The External can be Noise, bright lights, heat and confined spaces,Bossiness, aggressive by others and bullying,Rules and regulation and deadlines,Birth, death, lost job,promotion, marital status change,Commuting and misplaced things. Internal can be Caffeine, lack of sleep and overloaded schedule,Pessimistic thinking, self criticism and over analyzing,Taking things personally and exaggeration, Perfectionists and workaholics. Stress also has negative and positive; Negative: It is a contributory factor in minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers. Excessive and unrelieved stress can have a harmful effect on mental, physical and spiritual health. Positive: Stress can also have a positive effect spurring motivation and awareness, providing the stimulation to cope with challenging situation. Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situation. All the best, Agihcam