how do you stay healthy?

@zeny_zion (1283)
Philippines
July 23, 2008 4:32am CST
to stay healthy you have to eat vegetables and fruits. no meat and fatty foods. exercise will help. it will also help if we drink milk. no coffee and dont smoke.
1 person likes this
3 responses
xParanoiax
@xParanoiax (6987)
• United States
10 Oct 08
Um, it depends on the person. I eat meat, I eat alot of veggies and fruits...but if I don't eat ANY fatty foods my blood pressure will drop so low that it will cause me problems. You could say I'm TOO healthy. Some people can smoke and never have problems, but AGAIN it goes down to one's physiology. Human beings are not made with cookie cutters.
anneshirley
@anneshirley (1516)
• Philippines
24 Aug 08
drink water! plenty of it...with our environment today, toxins are around us. We can detoxify by drinking lots of water for it will cleanse our system and get rids of the toxins we accumulated for the days. Also, we must eat healthy foods and get plenty of sleeps regularly.
jintao23
@jintao23 (50)
• China
26 Jul 08
I think the most important thing to stay healthy is to keep a good mood with you.At the same time, healthy food and exercises will help to a geat extent.