Who is running ?
By Tasche
@Tasche (138)
Ethiopia
July 23, 2008 7:42am CST
I wonder if there is somebody who started to run about 2000 Meter, had a weekly exercise plan and could go 10000 Meter now ?
What are your experiences ?
How much time went by before reaching your goals ?
Was it all about time or distance ?
2 responses
@danrunsfast614 (1396)
• United States
28 Jul 08
Well, I have some experience in running, currently run maybe 14k a day. The buildup always takes time and patience. How many days a week do you run? My standard advice would be to add maybe 5 minutes every day you run, every week. This in general seems to be a good amount that is not too hard, and allows your body to adapt to the changes and avoid injury.
@Tasche (138)
• Ethiopia
28 Jul 08
Hi Dan,
I am running every second day. Once a week I try to go long distance like 10K and the other times I am running a max of 5K but faster then.
I heard that it doesn`t make sense to go long distance every time.
That 5 min adding sounds good. Thanks for your reply.
@thecrazyjogger (3178)
• India
27 Nov 08
hmm it took me abt 4months.. i aimed for 4 KM.. n practiced for it.. n then i did a 2000 meter
now i run 8K average
