How many of you Sleep at night???????deep sleep???

@madhan2u (488)
India
July 23, 2008 10:37am CST
just we work hard in the day time... due to computers and internet we just forget sleep..... i will cause us many mental problems... usually people who work in call centres are working in night shift..... they really miss the beautiful gift by nature that is sleep......... we can take a small nap in the night...but er must not sleep..its not good for health...but taking a nap is very good for health... scientifically we must sleep atleast 6-8 hours regularly... then we can be energetic.......... Do you sleep in the night.......???? for how many hours do you sleep???
1 person likes this
2 responses
@chennai_b02 (1735)
• India
23 Jul 08
Sleeping - sleeping..
Yes, I will sleep in the night.. normally i will go to sleep anytime between 10.30 to 12.45 at night. I will sleep really a deep sleep without wake up a minimum of 2 to 3 hours, between my sleep. I used to gets up any time between 5.45-6.30 a.m. then only i can able to finish my moring work and started to work by 8.30-8.45 a.m. I defenately sleep around 7 to 8 hours daily, out of which i have a good deep sleep of 2 hours minimum, in most of the day. If i was very busy work in my office also, i will defenatley have a more time for my deep sleep, that 2 hours may be extended to 3 hours or 4 hours also sometimes.. As you said the night deep sleep is must for every human beings, then only he/she may continue their regular work in the next day as normal. Nice discussion, keeps this up.. all the very best
2 people like this
@madhan2u (488)
• India
25 Jul 08
great... keep it up........ thanks for your response
• India
25 Jul 08
i sleep a night the most than at the morning.. i take snap in afternoon.after my linch
1 person likes this
@madhan2u (488)
• India
25 Jul 08
good.. thanks for your response