Can You Easily Control Your Anger ?

I was also doing meditation. It was offered by a guru at University itself every Friday. I attended quite many sessions and they were really very interesting. I will resume when courses will resume. But something frankly, I don't practice at home. I just practice and feel enlightened during the sessions themselves. I remember once the guru was talking about how to control the anger. I will ask the guru more advice to do so when courses will resume in August. Thanks for responding brother.

Yes I confessed about flirting and I felt so calm after confessing. That's why I said that truth always triumphs.

oh...do you get that angry.????? anyway why you posted "truth always triumphs" in my discussion,,,, does it have anything to do with flirting.???????

It is said that ' no one can hurt us without our own permission ' . So, do you think is it really important to give a reply when someone tell something wrong about your family or friends ? If you just ignore them, it will be an answer to that person that you don't have place for hius wrong words in your heart. Well I am trying to reason according to a non-violent basis. I know it's difficult to stay silent when one hurt one's family or friends. But anger management is very important.

Most of the time i could care less what people say, but if someone slanders someone i care about, i tend to defend them. It all depends on the situation. What is funny about this is i dont defend myself when people say hurtful things about me i just shrug it off. But you are right it is always wise to manage your anger.

Do you want to control your anger ?

No I think anger must be controlled. Because anger is a short-lived madness. And it destroys our inner self. Suppose we are angry with someone, but that person is not concerned. By keeping this anger in our heart, we hurt ourselves. I think anger must be controlled. I heard that meditation helps control our anger also.