Do you have this good habit???

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Do You have the habit of walking in the early morning???? In today's fast paced life we ,people are leading a very unhealthy life style.the increasing rate of heart disease,stress levels is sky rocketing... There is a popular saying If wealth is lost some thing is lost,if health is lost everything is lost. Walking is the most best start towards exercise ... particularly for obese people walking is the best exercise. To start with always stick to a comfortable speed in which you do not gasp for breath. start jogging after asking some medical advice... Walking on hill is good.the uphill provides cardiovascular benefit and the downhill is know for reducing the blood pressure Benefits of walking helps to burn fat helps to reduce stress helps to increase body activity helps to increase flexiblity helps overcome depression helps to overcome sleeplessnights