Relieving Stress?

When I can, I go to a local park and it helps me relax. The park is so pretty, flowers many large old trees, ponds etc. I find nature vey calming with it's natural odors, sounds and beauty. I just sit there and inhale it;s beauty. I find listening to some relaxing music that uses sounds from nature also helpful.

Everything is really stressful these days. Well, to release them away, it's so good to spend quality time with your family and loved ones. Also, I watch movies and listen to music when I have time. Lastly, I would have a moment of silence and reflection to relieve myself from pressures and stresses.

My favorite way to beat stress is to go to sleep.when i go to sleep i forget all my problems.