How to lose belly fats?...
By Odamashin
@Odamashin (434)
Philippines
7 responses
@lebi82000 (56)
• India
28 Jul 08
hello friend ,if you like to have a flat tummy the best way is join any martial art and if possible taekwondo. I guaranteed you that you get flat tummy within a month if you work sincerely.
3 people like this
@Odamashin (434)
• Philippines
28 Jul 08
you know i really want to..but i don't have time because i'm taking care of my kid..can you give me another option?
thanks for your advice.
2 people like this
@moinuddin14 (652)
• India
28 Jul 08
Hi Odamashin congrats for giving birth to a child though late.Well drink lot of water it will help you.For fat reduction eat lot of Papaya.Why don't you try herbal life products.They work extremely great.I have found myself at 3 kilos less with in a week.Give a try and you will be amazed at the results.Cheers MOIN.
3 people like this
@Odamashin (434)
• Philippines
28 Jul 08
Well thank you! Really? drinking lots of water will help me? how about herbal life products? what specific products have you tried? Can you give me some name of that products? because i'm not familiar with that..
thanks for sharing..good day!
2 people like this
@Theresam (1177)
• United States
29 Jul 08
You will need to go a lot of cardio. Clean eating is key probably a lower carb diet like South Beach. There are a couple of books that target loosing belly flat The Flat Belly diet and Also the The Abs diet for women.
@sunshinelady (7609)
• United States
28 Jul 08
I was interested in the response you got. I also have belly fat and have been trying to lose it. It has been a lot of work and I haven't lost any of it. So I figure I will try what your other response suggested.
2 people like this
@sunshinelady (7609)
• United States
28 Jul 08
I have been looking at some of your responses and some are pretty good. I have had a lot of surguries in the stomach area and have never been to lose the belly fat. So I am keeping a eye on your discussion. Thanks a lot for posting it.
1 person likes this
@Odamashin (434)
• Philippines
30 Jul 08
I'm glad to hear that from you..hope these responses will help both of us..hehe
1 person likes this
@Odamashin (434)
• Philippines
28 Jul 08
Oh really? I'm glad that my discussion will help also others who have the same problem as mine..btw, how did you get it? from giving birth?or what?
thanks..i hope this will really help you.
2 people like this
@Xdrowninghavocx (3117)
• United States
29 Jul 08
Sit ups and crunches. This will guarantee weight loss in your mid section. I hope that you include cardio to get rid of the fat. A cardio workout is important because the layers of fat need to dissolve before the muscle definitions comes in. Of course yoga can help with this too. Try several things at once.
2 people like this
@sunshinelady (7609)
• United States
30 Jul 08
Hi Odamashin,
Gayle works out for an hour five to six days a week. For 30 minutes she does cardio, often on the treadmill, followed by 30 minutes of strength training either with resistance bands or free weights. One day she concentrates on her upper body; the next day on her lower body. And on weekends, when she has more time, she covers both. In addition, she throws in abdominal exercises at least 3 to 4 days a week
Cardio workouts are simply getting your heart rate up before you start your exercises. A treadmill is a good way to get your cardio workout.
@Xdrowninghavocx (3117)
• United States
30 Jul 08
Read the post above this one. Cardio works your heart rate. You need to do the cardio in order to see the results. The best way to this is by running, biking, etc. And even something as simple jumping jacks or jump roping will help you.
1 person likes this
@Odamashin (434)
• Philippines
30 Jul 08
do you think this will really work?..because i heard some says your wasting your time for those kind of exercises..is it true? btw, what is cardio workout? i'm sorry i'm not familiar with that..hehe can you explain to me how to do it?
thanx for sharing and for the response.. good day!
1 person likes this
@mimico (3617)
• Philippines
28 Jul 08
I think you should have gotten tummy surgery right after you gave birth so that you're only in the operating room once. That's what I plan to do. But since you've already given birth since a year, maybe you should see a fitness trainer about this. They'll probably create an exercise program for you with lots of exercises targeting your belly. It won't be easy, but if you're really serious it will definitely pay off. :) There's also an abs diet program that some people claim to work. You might want to try that as well. ;)
2 people like this
@Odamashin (434)
• Philippines
28 Jul 08
you know what i'm sorry but surgery would be my last option..i really want to try natural ways on losing belly fats if possible..and i can't go to the gym for fitness training etc. because i'm a full time mom and i'm the one who takes care of my kid..so i can't..btw thanks for sharing these things to me i really appreciate it.. If you don't mind do you have another options? How about abs diet program are you familiar with that? Can you give me a detailed info?
Thanks a lot..good day!
3 people like this
@cncoke (439)
• China
4 Aug 08
Although I have the same problem,through all the ways of losing weights,they are all not so idealful.So I keep my body in sharp.Still I can give you some advice.Have a try to a Losing Weight Hall,not to take any medicine,but rub down.That won't harm your health.
@Odamashin (434)
• Philippines
5 Aug 08
Oh really?..if you don't mind can you explain this losing weight hall that you're talking about?..i think i'm not familiar with that..i myself, don't want to try those that will definitely affect my health..
thanks for sharing..good day!
