How much time do you spend to the care of your body?

When it comes to exercising, unfortunately...I don't. I know how important it is to exercise and eat right to become healthy and to help prevent disease, but I just can't seem to get off my butt and do it. It is especially important to me because, when my Dad (a big time couch potato) got cancer, his body was attacked by just about everything possible until he was reduced to having same physical capacities as an baby. I know what I need to do, I just wish I could get motivated enough to do it! I am also bi-polar and know that exercise would help me improve to keep it under control. I am just so lazy. Maybe some My Lotter's out there who exercise could be a mentor and provide advice and support?

I didn't calculate it yet. I regularly take bath. one or twice at a day. For a bath i take 15-20min. other than this i do not take time to spend to take care of my body. For me cleanses is important, not the color, shape or good looking. i don't like to do makeup. I happy with my look.

I spent one hour to care and clean my body.