what is the best way to cook grilled chicken?

you can try two teaspoons of lemon juice and one teaspoon of garlic(in the jar) and two teaspoons of soy sauce . Marinate the chicken and then grill, place in salad and add purple onions on top. Yummy. Good Luck with your diet.

Good luck with your diet. I like to incorporate fresh fruit in with my chicken, sometimes put it over brown rice also, or in a salad, I am not sure of calorie counting. But the fresh fruit gives it such a nice flavor, have you also tried grilling in bananna leaves? it gives a nic flaor also. Good luck!

Congratulations on your diet venture! It's good to take control of something and start to accomplish it. I can understand how you feel. I diet all the time and don't eat fish, so I get pretty sick and tired of the same ole chicken day in and out. If you visit my blog, which you can find on my profile there is an entry for recipezarr where you can find a plethora of chicken recipes which include nutritional information and calorie counts. It's a good way to help you stick with your diet and at the same time treat your tastebuds. Good luck!