Clear Skin

Here's How You Can Join the Ranks of Pimple Free People WASH using an oil-free cleanser and your bare hands (washcloths and sponges damage your skin), in the morning, after exercise and before bed no matter how tired you are. LAUNDER your sheets frequently - don't lay that freshly washed face on a less than fresh pillowcase! WATER is essential to clear skin. You've heard it before, but here we go again: Drink at least eight glasses of water a day. EAT HEALTHY FOODS. They are just as important to skin health as they are to overall health. Fruits and vegetables provide vitamins and minerals; fish are full of essential oils; avoid junk foods. Research does not support the common myth that chocolates cause break-outs, but too much of any junk food is detrimental to your well-being, and is therefore bad for your skin. SLEEP when you're tired. Sleep, and its counterpart, relaxation, are necessities, not luxuries. Physical exhaustion and stress are enemies of a clear complexion. BABY your skin. Don't pick at pimples. Avoid touching your face unnecessarily - the oil on your fingertips belongs on your fingertips, not on your face. Moisturize and use sunscreen with at least a 15SPF every day all year long.

All I use is Olay's Total Effect.. Its one bottle that helps heaps.. Drink lots of water will also help clear the skin.

Good question. I have problem skin and its hard to find a great regimen. I use a product I found online to help control my pimples, but I still get a few but not as many. Blemishes will fade away with time. I would also like to try some natural products. I will keep an eye on this discussion to see what others say.

hi 1.you can try milk cream with turmeric and few drops of lemon... apply this after cleansing your face..leave this pack for atleast 20 mins..wash your face by using soap free face wash... 2.wash your face thrice daily.. 3.avoid oily food and eat fresh fruits and raw vegitables