Help! I eat too much...

Just pop up a mint and take a walk,listen to music,sing.Start a rule that you'll eat only when sitting at the dinner table.nut,seeds,hard boiled egg,air popped popcorn,raw vegetables and fruits are smart snacks you can make it right don;t push your self to it,ease yourself,give it a couple of extra time and start smart.wish you all the best!keep fit and cheers...

hi there polaris714? i think your worries were just the same with mine few months back. i ate so much that i couldn't help it. but now, i still am eating much but i am more with the healthy ones. there is no big deal if you are eating all the time for as long as you're eating the right food. start your diet diary with fruits. fruits are high in fiber that help in promoting digestion thereby food will not pool on your bowel a long time. nuts and seeds help as well as eating fish because they have DHA, omega 3 that is good for the heart. instead of drinking chocolate, cola or other carbonated drinks, try fresh fruit juices too. milk can be taken but go for the non fat ones. make sure to avoid a lot of processed foods, meat products and preparations. you can have pasta but make sure the noodle comes from plant source instead of flour. avoid cakes, ice creams and other sweets. that's all i can share because it already worked for me to trim down some weights.

Maybe this is a habit problem.I eat much but seldom,so I must not reduce carbohydrates.

Actually lots of small meals are better for you than three big ones. If you always find yourself eating junk food replace it with something heathy, your favorite fruit or vegatable, or drink more water, it will make you feel fuller but still eat though. If you have an oral fixation (like myself) start chewing gum.

There is a method turely efficient.Many pop star and actress eat anything they like at any time,but the only difference is they spit the food out after they chaw.I think we can not do this,lol. so I advise you spend more time to do other things which can attract your attention ,do more exercise to keep fit.I can not withstand the come-on of deliciouse food,and I am planing to buy a necklace with my favorite sigger's photo in it to prevent me far form food.

I just play the guitar

Wow..u sound like my brother years ago when he can't stop eating till he gets very fat LOL but at one time, he decided to stop eating & he really done that, even though he's struggling with his hunger, did lots of exercises, and the hardworks pays off, he get his ideal body again now and can control his eating desire :)

i dont have to keep myself from eating all the time,i always to what i want,i mean eating.because no matter how much i eat,i will not get fat,lol... i am a lucky one,by grace of God,amen.

Wow, it's a usual habit. Everytime we see a nice food or snack, we will want to eat it. Now, it's became your usual habit for along time. I think you must do more activity outside your house, maybe going to your friend house, or sitting on the park, or another else. antoher way is keep all your food in one place, that you never walk cross to it in your home. In your mind try not buying snack or another food to home. The important thing is you must say to yourself not to eat and control it. i think it's the best way. Like we have hear, "no one can help you, you must help by yourself".

Though it didn't happen to me,but I think it's a problem of your mind.The most reason you do that is because you feel boring and have nothing really interested you to do. Just take a break when you feel you want something to eat.