How to keep your health when you are busy with work?

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hello mylotters, whatever,please take a good care of your body, keep a healthy body is more important to us in life.Here the following is the ways how to keep the health: 1,Step1 Daily Exercise As humans, we evolved to move, not sit at a desk or drive. An exercise program should help your body improve in three areas, strength, stamina, and flexibility. If you don’t have time to squeeze in a full hour workout, just doing ten minutes of stretches and jumping jacks in your hotel room, beats collapsing on the bed and scanning the TV news. For a video that I produced, explaining the basics of healthy exercise go to http://www.reverseagingnow.com/news2.htm 2,2Diet Most of us need to lose a few pounds. Exercise will help. As part of my documentary, "Reverse Aging Now" (www.ReverseAgingNow.com) I interviewed the top diet doctors in the country, including Robert Atkins, Dean Ornish, Walter Willett, Roy Walford and Barry Sears. In business it’s far too easy to overeat on a round of business lunches and fast food that’s grabbed to quell a growling stomach. Most of this is high in fat, salt and carbohydrates. Pay attention to what you eat. Stop eating when you no longer feel hungry. For long term health and gradual weight loss, look into The Zone Diet by Barry Sears which emphasizes protein, healthy fats, moderate carbohydrates and favors fruits and vegetables over grains. If you’re interested in a healthy, proven quick weight loss diet, that combines the best from the doctors I interviewed, go to http://www.antiagingdiary.com/diet.htm By adopting this diet, I lost 20 lbs in six weeks. 3,3Stop smoking. I know you heard it before. Why on earth should you stop smoking on the verge of beginning your own business? I’m reminded of the movie “Airplane” in which Steve McCroskey, the Lloyd Bridges, character says, “Looks like I chose the wrong week to quit smoking.” After WW II half of all American adults smoked. Now it’s down to one in five. Smoking robs you of stamina and will shorten your life by 10-15 years. It will have a huge impact on your being able to afford health and life insurance. It’s well worth quitting. It took me six times. I only managed to finally put it behind me when I read that it was more addictive than heroin. 4,Step4 Minimize drinking Drinking has some health benefits especially wine, but these diminish past one drink a day for women, and two for men. When you’ve reached that limit at a networking or social event, switch to a soft drink. Ginger ale looks like a highball. A soda with lime can pass for a gin and tonic. Not only will you help your health, but you’ll benefit from a clear head, while those around you have lowered inhibitions. I hear these from my friends, if you feel it is helpful to you, please leave me a comment. thanks a lot. good luck to you everyone.