What do you do when you feel stress?

I drink hot tea. Green or mint tea somehow relaxes me. Then I make a silent prayer for God to get me through that stressful situation...with flying colors, if possible.

i'm a person who can't sleep without finishing the work which i'm supposed to do within the day which leads me to stress.. well, to overcome this, i usually give myself a break for a while, treat myself for some ice cream or delicious treats since i love to eat and most pf all, after i have completed my tasks, which is usually when i feel very very very stressed, i tend to sleep more than the usual for me to gain my strength..

I just take some rest coz I really need it when I'm on stress.Then I would go out ang hang out alone or sometimes together with my friends or cousins.

when i feel stress,i will avert it.i know if you face to it ,you will feel more stress,and you will more angry about that.so we must reject the stress things that will make our mood bad ,and not health for us.

when iam in stress i listen to music or have a nice sleep.when you spend much your time at work the best remedy is sleeping.

Hi there Sharie, First of all I would like to tell you that every person has his/her unique way of getting rid of their stress. For e.g. if you take me couple f months ago I had a very hectic schedule because of my studies and my office. The greatest stress buster for me is watching cartoons, it really carries of all my stress. If you like it you can also try it. However I still believe that you will automatically find your stress buster. Some work or activity that takes all of your attention and at that particular periopd of time you are not able to think anything else. With Regards Atul

i feel stress every now and then.at that time i go for a long walk and do some mediation.stress is not good for ones health.it brings a lot of health problems.

Hi sharie16, I look for some thing to do and make myself busy. I clean the house, wash my clothes or even watching movies at home..just to make me relax and convert my feelings to other things. It's hard when I can't handle my problem and when I experienced stress, I see to it to look for someone to talk to and share my feelings to them. And If not, I just think by myself and think of the right thing to do..and then things will be get to normal just for a whole day. Just manage things as you can, relax and don't think too much. Take care of your self and still eat on time so you can still of the things you wanna do. Find time to have a break. Happy myLot.

my best stress buster is the gym. generally, i work out for 1 hour in the morning and 1- 1.5 hrs in the evening. but when the stress levels are high, i pump in more for some 30-40 minutes till i get exhausted. i get too tired to think about the stress. the physical pain easily over rides the mental stress and i have a quite nice sleep.