what diet worked for you?

I agree on low carb. It's the ONLY thing that really works for me. Not only do I lose weight fast and effectively, it makes me feel better emotionally and physically in more ways than just pounds. Low carb has been a miracle for me in my life. If you've never tried it, you might want to give it a shot. It has a way of convincing people. I love low carb so much, I have devoted a blog to tips and hints on low carbing: http://lowcarblosers.today.com/ Please feel free to check it out. :)

What works best for me is a low carb diet. I have diabetes and eating low carb helps keep my blood sugar in control while helping me lose weight. It's not the easiest diet to stick to, but it is the best for a diabetic.