is it possible to stay happy always

I don't think anyone can be happy all the time, I think it is the things that go wrong, the tears and heartaches that make us appreciate the good things, and sometimes we don't realize this until we are older...

happiness is not always exsit in our life,life is full of ups and downs,we have to adapt to the changing environment in order to live a wonderful life. stress is everywhere,it is full of at school,in workplace and in business. it is impossible to stay happy everytime in life,sometimes we need to cry ,to release our emotions,to show our joys as well as sorrows. what u want to get is not always come in to ur life according to ur plan,change is faster than plan,so we have to prepare for failures,and the results are not so important for us because we have to experience failures in order to get more experience. take care. exercise is an often overlooked means as a antidepressant.

The ebb and flow of life is what makes it interesting. If there was no variety then we would be bored. I am very happy with my life because I have learned to set my sights at an achievable level - not too high and within reason.

I think it could be possible to be happy always. I believe it has a lot to do with our attitude in life. We can make life what we want it to be. We can accept things as a learning experience and move on and be strong. I have some disappointments in my life but I just learn from them and try to be cautious about my plans for the next time in my life. Sometimes it is hard to smile I believe for all of us at certain times.