What u do to smash stress ?

@Ganesh44 (5547)
India
August 5, 2008 11:02am CST
What u do when stress takes u r mind off ??? Thanku Ganesh
4 responses
StarChild517
@StarChild517 (657)
• United States
5 Aug 08
Well I usually bottle it all up and then explode and cry for hours on end haha not healthy way to release the stress.
Ganesh44
@Ganesh44 (5547)
• India
9 Aug 08
Ohhh why you do like that no no no ...dont just do that...dont cry...watch some good tv programme ....play some sports....but dont cry yes ......it hurts u more.... Thanku Ganesh
alokn99
@alokn99 (5717)
• India
24 Aug 08
Ganesh, I've found a few things that help. If i'm alone, then meditating or watching TV has helped me take my mind off stress. However there is nothing like being with or talking to friends when it comes to wanting to get my self of a stressed up state of mind.
valeria1
@valeria1 (2721)
• United States
5 Aug 08
Just get busy and is no time for stress!
chandresh_chhatlani
@chandresh_chhatlani (22)
• India
24 Aug 08
We can do the following: 1. Listen light instrumental music. 2. Write our problem, fold this paper and burn 3. Do singing 4. Meditation 5. Join a spritual group 6. Read good books 7. Watch comedy and other light movies 8. Laugh 9. Yog Nidra 10. etc.etc.