I am suffering from the knee pains from so many days. first i took it lightly.when I feel much pain,I start using the pain killers.Till now it hasn't gone.what i have to do to remove it permantly.
first you should think back to what and when was the start of this pain in your knees. get it checked out by a dr (to make sure there isnt anything more serious) and then go from there. knee pain can cause your whole world to be different!