How do you get rid of depression exhaustion?

don't put yourself under pressure all the time...take your own time to relax...see,there's nothing in this world...it's very short for us...so live it up to the most...a good sleep and warm exercises and doing what you like always makes you get rid of depression exhaustion...

Have you talked to your doctor? It might be helpful to go on medication temporarily as that can help with your depression and lethargy. My husband is a Viet Nam vet with PTSD and depression and, now that he's older, he's had to resort to medication which he functioned normally without for 30 years. When he's down he's like you are, no energy, very weak and can sleep all day and then go to sleep at night. In his case he'll be on some kind of medication for the rest of his life but for younger people who suffer from depression, the short term use of antidepressants has been shown to be very helpful.

It is really hard. Because it is caused by the depression the only thing that would really help is a medication. Yes. Eating improperly;y well cause some of it. Especially if you are eating a lot of sugars. Also drinking caffeine can just add to it which you would think it wouldn't. Here are some natural remedies that might help: http://www.herbal-home-remedies.org/remedies/fatigue.htm Although it is not listed her. Peppermint is also really good mood modifier. Even the peppermint candies help.

Maybe if you learn to forget or move on and get to focus more on other interesting things out there then probably you will feel like you like to be awake more than sleeping, because there's a lot of things out there that you will definitely miss if you are always sleeping. So move on...

Lots of activity usually helps. Doing regular exercise and a good diet are very important. Try to meet up with friends, and get out into the fresh air. Do things that you enjoy and take everything easy and to your pace. Hope you get well soon! :)

Doing more and lots of activity usually helps. Regular exercise and a good diet is also very important. Getting outside into the fresh air, meeting up with friends, going to the cinema, doing things that you enjoy.... hope you get well soon :)

I would talk to your doctor about that. It maybe a health problem and maybe take some vitamins and eat less carbs. Carbs always make me tired.

Excercise will elevate the heart rate help bring u up a bit. It also releases natural chemicals which help combat depression. I am bipolar, borderline diabetic and also have high blood pressure. All of these things are treatable with exercise so that's what i'm doing right now also. I'm not talking about mad stupid stuff but like even walking or gentle tai chi. tai chi is awesome for that and very smoooth. excercise then shower and you should be able to go without sleep for a bit longer. I have the same problem with the exhaustion though. You know how all the new medicines are targeted at helping you absorb more seratonin? I think the sleepiness is the body's way of trying to force us to get more seratonin to lift our mood.