POWER NAP!!! zzzzzzz.....

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according to many, "POWER NAP" (as they called it) has been very helpful and effective than having a two to six hours of sleep and even more. it is effective especially if your tired, stressed out and exhausted from workloads or school paper and requirements. but i just don't know how to. i am trying but i cant sleep even just a nap. if im tired, i just close my eyes but i can feel that my senses is still working. i can feel the people around me. maybe i just can't focus to achieve that power nap.. ZZzzzzz.... can anybody help me?!