INSOMNIA......

I don't have insomnia. Are you feeling kinda of stress from work or study? I have something put up in my website talking about a natural way of relaxing yourself through breathing which might help. Take a look at: http://sleepingwelltonight.blogspot.com/2006/09/stress-less-sleep-mind-body-medicine.html

i sleep for only two hours tell me what should i do ?

My insomnia is very bad i can't get on a sleeping schedule like i would like to. I go to sleep at night and am up about 3 hours later. So i just get my laptop post on mylot until i get sleepy agian which usually doesn't happen.

Try some warm milk. It helps me. If you have a lot on your mind, it will prevent sleep. Try relaxing with a book or soft music an hour before bedtime.