What do u do when u are emotionally sad

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Ups and downs are features of one's life. I starting a discussion what do you do when u are emotionally sad. It too happens to me many a times and it is true that such instances comes to every body's life. Whe I am sad by the happenings in the surroundings, I use to find so way out. First I will go out for a wak in the park and try to indulge with nature a creation of god. If it do not work than I switch on TV or music and if it fails. Finally I use to listen sad songs and some times I get blue from the bold and I feel that I better than so many and consoling myself I keep myself busy as much as I can because the sad things are shortlived and pleasures goes with us for a longer time. What do you do. Please share.