eat Vitamin C

I don't take vitamin C tablet! I do drink fresh orange juice every morning because it's high in vitamin C and it's so refreshing! There are so many fruits that full of of vitamin C that you can eat if you don't want to take tablets. Yes I think vitamin C is good in our immune system it can also help with your colds.

I take 1000 mg of Vit. C a day, it's true vit. c will boost ur immune system!

yes! i always have to drink vitamins rich in vitamin c because of my weak immune system that i always have cough and colds..sometimes, i forget of drinking my vitamins and i can only remember it when i get sick again..trivia about me: "i always get cough and colds every month..it's so weird,."