how many hours you sleep in average??

I get around 5 hours a sleep at night on average. I can't sleep very well at night. I close my eyes but I just cant fall alseep I think about things like what bills are due and what else the kids need for shcool etc and it keeps me awake.

I know they say you have to sleep 8 hrs, but that never happens with me. I would avherage maybe 6-7 hrs on rare occastion its only 5. I have no reason to be up early as im a stay at home mom and my son doesnt wake up early in most cases anymore and if he does he sits in his room and turns on cartoons or comes in my bed and goes back to sleep.

Well, if you want to sleep then perhaps you can cut down ur hours of internet surfing or may be going gym. I think those are not mandatory tasks. Well about me, my sleep of hours tend to vary. When i used to be in college or perhaps i must say when there used to be a time of studies, I would be awake whole night just before the exam to complete my syllabus. In college, I would often pass on whole night playing games on my computer. But anyway if you talk bout now, I am an office guy. But still my routine tends to vary. I plan to go to gym in the morning but it would be only 3 times during weekdays that i would be able to make to. So if i would be going to gym, i would get 5-6 hrs of sleep in that case, else i may get 7-8 hrs of sleep. I have to study for my certifications which is a part of internal accessment in my company. So i have to manage time for my work, studies, gym and ofcourse internet too.. But i make up for those hours during the weekends. I hope u do that too..

oftentimes, I sleep at around 11PM and wakes up at 5AM, so that's about six hours. Sometimes, I sleep early at 9PM and wakes up at 5AM or that's about eight hours. Times from 6PM to 9 or 11 are spent for cooking, eating, preparing lectures and using the net.

I sleep at 10PM and wakes up at 4AM on the average. Sometimes I wake up at 4:30 or 5, but I see to it that I should be awake by 6AM because I'm the one cooking breakfast for my family.