Smoking..

I quit in one day. I realized that I smoked because I was a nervous person and never knew what to do with my hands. And with a cugarette or pack of them in my hands, I was more realxed. So I chain smoked for years. A friend that also chain smoked made a bet that she could not smoke longer than me..and the loser would pay the other 50 dollars! So, I had a hard first two days..but did not smoke! And then I got a pack of playing cards and when ever I felt like smoking, I learned if I shuffled the deck and played a hand of Solitair..I would not have to smoke! I carried that deck of playing cards around for a few years, but never smoked again. Myy friend smokes again now..I never did. She never did pay me the 50 dollars those 25 years or more ago, now that I think about it! LOL! Anyway..worked for me. Whay do you smoke? What can you substitute for it? If you substitute a more healthy "treat" for your bad habit, you will do much better! Trade one more healthy habit for the smoking one and it should help!