Do you have this phenomena?

insufficient sleep also will lead you to gain weight,so we have to sleep as many as 6 hours at least one day,8 maybe greater.controlling the amount of diet is a key factor to lose weight.if you cant help eating more than before,then you should take exercises to consume those overdue fat and sugar.i sometimes eat more than usual,and i will feel not so comfortable after eating,so i will walk for a long distance to release them in the form of sweat.i am also troubled by my weight,shape,my parents want me to lose some weight,so it will look more beautiful and smart.i try to take exercises one hour everyday. take care.

drink a little vinegar everyday can heip you lost weight.

1)Try to avoid milk products like butter and cheese. 2)Stay away from chocolates and ice creams. 3)Try to do exercises everyday.If you 1 hour exercise a day it will do. 4)Sleep for at least eight hours. You will definitely lose your weight.