How can you manage your anger?

As much as possible, I try to restrain myself a lot and think about the consequences of my actions. I'm pretty much adequate in holding anger back. Lol. And also, I tend to chew gum a lot. ;) Weird as it may sound but its my way of calming myself at times. xD

You CAN manage your anger, I have good news for you. Take a deep breath. Count to ten. Consider the consequences if you act on such anger, and deck somebody. You may end up with a felony, in jail--or even prison. Even though you may get out, you stand the chance of being Pariah #1 to potential employers. Also, you stand the chance of losing some or all your teeth, getting an eye gouged out, or maybe even losing your life. Again, I ask...is it really worth it? I read a Bible that lets me know that I shouldn't "let the sun go down on my anger." You should tell your anger, that, like Elton John would say, "I'm not going to let the sun go down on you."

i am terrible at this. i get angry very quickly and usually hit something in my room (like a chair/or my desk). i'm not abusive or anything. haha. no i just feel the urge to get the anger out somehow and breaking something always works. i have to find a different way to go about it though, since well this isn't very practical. i keep having to buy new furniture.