Could u give me some advice for always bing energetic??
By Lovecoffin
@Lovecoffin (290)
China
August 14, 2008 6:14am CST
These day i have a project to be done..this is my first..i have only 3 day..so i think i need to burn the midnight oil..but once its 12 oclock i'll be very sleep...what can i do...coffee or tea is no use.Mylotters~~give me some advice
4 responses
@thedaddym (1731)
• United States
14 Aug 08
Get up every so often and get your blood flowing. Do about 5 minutes of exercise like jumping jacks or pushus or even just marching in place. Also keep your self hydrated with lots of water. Good luck gteting your project done.
@Lovecoffin (290)
• China
14 Aug 08
haha~~~~i think maybe i should drink more water....and...........the natural awakened
@00kushal00 (35)
•
14 Aug 08
whenever you feel sleepy you can go to your balcony or something like that this will make you feel much better!!!!
@trexhero (103)
•
14 Aug 08
Coffee, tea and energy drinks are not the best way to get prolonged energy, they give you a boost but drag you back down beyond where you were before you started so its a bit of a myth really.
I would recommend eating lots of pastas, cheeses and potatoes as the long release energy means you can work for longer. Another important thing to do is make sure you sleep well or else the work will all be rubbish and so you may as well not have bothered especially if you keep drifting off time and again into fantasy land.
One strange solution to a lack of energy is to do 20 mins of really hard exercise a day 3-4 days a week. If you plan it into your schedule, then after a while it becomes like brushing your teeth you barely notice it and it not only makes you sleep better which allows you more energy, it makes you fitter and healthier which means your digestive system works at an altogether better level which means the food you are having has more use.