5 best antioxidant-rich foods

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i recommend consuming these foods on a regular basis to reverse the signs of aging and to help prevent and even reverse various disease processes such as cancer and heart disease,plus reduce blood pressure.here are the 5 best antioxidant-rich foods:1.berries--in addition to being deliciously sweet,berries such as blueberries and blackberries offer an abundance of antioxidant capacity; 2.broccoli--this cruciferous vegetable contains more vitamin C than an orange and has more calcium than a glass of milk; 3.garlic--raw garlic has been used as a natural abtibiotic to kill off some strains of harmful bacteria; 4.green tea--green tea contains high concentration of catechin polyphenols.these compounds work in the body with other chemicals to heighten levels of fat oxidation and thermogenesis; 5.tomatoes--tomatoes are by far the richest source of a powerful anticancer agent called lycopene. Do you like them?