daily habits for your longevity

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1.eat five small meals a day--when you eat smaller portions five times a day,you deliver a steady stream of nutrients,blood sugar,and energy to your body throughout the day. additionally,eating this way is less taxing on the digestive and metabolic systems and also reduces your risk of heart disease; 2.laugh it up--we know from research that laughter and joy boost immune funcitions,especially the production of the natural killer cells that help protect the body from illness and cancer