How to increase one's energy?
By rup011
@rup011 (725)
Germany
August 14, 2008 4:47pm CST
Some days I really feel like a zombie. I feel I have no energy left in my body. Its not that I do some rigorous work. can anyone suggest me how can I bring more life into me? How can I increase my energy level. I really want to feel energetic like I used to feel few years ago? Any tips will help. Can weather be a reason?
3 responses
@lixiaos77 (1030)
• Shijiazhuang, China
19 Aug 08
Physical excerise is of course indispensable, which is the best way to keep you energitic. You take aerobic physical excerise at least 3 times a week. Of all the foods, I believe beef is the best to keep you energitic. And if you have good friends, they will help you keep high spirit.
@pehpot (4762)
• Philippines
15 Aug 08
I have read from here in mylot that sunlight gives off boosting energy, so if you are a little depressed or feels very tired, you might wanna expose your body to sun or some light. Or you could drink soft drinks, it has sugar in it, I never fails to lift me up.
@Shellyverma (97)
• India
14 Aug 08
i think yoga can be of a great help here. by meditation , u can recover an restore your energy. my parents do yoga at start of the day they really feel good all day long.
